I'm an experienced Psychodynamic Counsellor and Supervisor with many years experience of working with people who are feeling distressed and unhappy but perhaps do not know why.

We have an inherent need to understand why we are feeling a certain way, becoming more self-aware and having the capability to think and feel emotions with clarity is the first step to understanding how to capture the essence of who we are and regain a sense of self again.

When we are unhappy, depressed, worried, anxious, behaving out of character, unable to focus on work or home, repeating unhelpful patterns of behaviours, feeling overwhelmed or unfulfilled, it is so difficult to explore why on our own. There are countless reasons why a person may seek professional help. We are all individual so your issue will be unique to you.

I work long term, open ended, or short term to help achieve change. I offer face-to-face, Skype, Zoom, WhatsApp and phone appointments to make attending sessions as easy as possible. As a Senior Accredited Psychotherapeutic practitioner I have also been supervising for many years with groups and one to one.

I am AXAPPP approved BUPA Superuser status, Aviva, WPA affiliate. Please request I become approved with your healthcare provider if not on my list. Enhanced DBS check for Child and adult workforce, renewed in July 2023 AXAPPP.